Treating and Preventing Loneliness
John Cacioppo offers a few tips on how to overcome loneliness:
- Recognize that loneliness is a sign that something needs to change.
- Understand the effects that loneliness has on your life, both physically and mentally.
- Consider doing community service or another activity that you enjoy. These situations present great opportunities to meet people and cultivate new friendships and social interactions.
- Focus on developing quality relationships with people who share similar attitudes, interests and values with you.
- Expect the best. Lonely people often expect rejection, so instead focus on positive thoughts and attitudes in your social relationships.
yhe mausam kyun nam hai...
yhe mausam kyun nam hai, kiska yhe humko gum hai,
aisa kyun hai aaj kuch kaam hai, pass hai duniya fir kya door hai,
roj mausam kyun yhe badalta hai, kyun roj sawan yahan se gurjarta hai,
kyun hai khale kagaj yhe jo roj likhte the, kyun hai phool kuch beraang,
aaj yhe mausam nam hai, kya hai jo itna gum hai!
aisa kyun hai aaj kuch kaam hai, pass hai duniya fir kya door hai,
roj mausam kyun yhe badalta hai, kyun roj sawan yahan se gurjarta hai,
kyun hai khale kagaj yhe jo roj likhte the, kyun hai phool kuch beraang,
aaj yhe mausam nam hai, kya hai jo itna gum hai!
Unknown Contributions
Hum jindgi mein na jane kitne pal kushi se araam se ghar par rahte hoye gujarte hai. Par duniya mein na jane kitne chezje ek sath hote hai. Earthquakes, floods, terrorists attacks na jane kitne log marte hai. Par kuch aanjaan naam aapne jaan dekar gumnaam ho jaate hai. kuch aise log jo kabhi jaane nahe jaate, jo kabhi puche nahe jaate par humhare jindgi ka ek hessa hai, jo kabhi hum nahe dekhte. Woh log jo din raat humko bacche mein aapne jaan gawa rahe hai unko mera salaam. Hum kyun yhe sochte hai ki humko jindgi mein kushi, aaram or dulat chayhe yhe kyun nahe sochte humko jindgi chayhe.
"Life is not about getting happiness its about getting life worthy" dedicate to all unknown heroes!
"Life is not about getting happiness its about getting life worthy" dedicate to all unknown heroes!
loneliness....
A light from far making brighter that path,
slowly moving that shadow in dark, lonely but not so far.
I looked it twice and said to that why, keep me with you!
It is long journey why don't I accompanied you,
Follow each other, don't you? happy but no simile,
No question, never crying, no feeling I ever find,
It was a loneliness that is mine!
slowly moving that shadow in dark, lonely but not so far.
I looked it twice and said to that why, keep me with you!
It is long journey why don't I accompanied you,
Follow each other, don't you? happy but no simile,
No question, never crying, no feeling I ever find,
It was a loneliness that is mine!
Yhe waqt bhi thamta nahe yhe saas bhi rukte nahe...........
Yhe waqt bhi thamta nahe yhe saas bhi rukte nahe,
jane kyun hote hai baat woh jo baat chupte nahe,
yu toh hote hai dard hajaro jindgi mein,
phir bhi yhe dard bharta nahe,
bolo agar ek pal ka saath tha tera fir yhe pal kyun gujarta nahe!
jane kyun hote hai baat woh jo baat chupte nahe,
yu toh hote hai dard hajaro jindgi mein,
phir bhi yhe dard bharta nahe,
bolo agar ek pal ka saath tha tera fir yhe pal kyun gujarta nahe!
stupidity stop me from losing .....
far way that life I bind myself high,
hoping simply, hoping bright, hoping new closest mine,
I failed, I lost and lost that hope in my eye,
sorting my desire and searching what the way I,
frustration, desire and selfishness going so high,
come on this stupidity stop me from losing I.
hoping simply, hoping bright, hoping new closest mine,
I failed, I lost and lost that hope in my eye,
sorting my desire and searching what the way I,
frustration, desire and selfishness going so high,
come on this stupidity stop me from losing I.
bahut khoob hai zindgi.....
Kabhi sach toh kabhi jhoot hai zindgi,
pass kabhi toh kabhi door hai zindgi,
dekho agar roj toh khobsurat,
na dekhi toh bahut khoob hai zindgi.
Har pal sochta raha kyun udas ho main,
kya pyass hai kyun baat hai yhe,
haste haste rota ho kyun main,
jab jana toh paya masoom hai zindgi.
pass kabhi toh kabhi door hai zindgi,
dekho agar roj toh khobsurat,
na dekhi toh bahut khoob hai zindgi.
Har pal sochta raha kyun udas ho main,
kya pyass hai kyun baat hai yhe,
haste haste rota ho kyun main,
jab jana toh paya masoom hai zindgi.
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